Cygnus Review

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This week we get our crayons out for some mandala colouring in. We’re looking at how mandalas aid mindfulness and will end with some calming singing bowl music from Ashana. Includes special offers and information on Cygnus’ new ‘Books on Demand’ service! COLOUR YOURSELF CALM: Mandalas by Tiddy Rowan Finding time to explore our inner subconscious might seem…

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  This beautiful mandala was created by Paul Heussenstamm. It appears in the book Colour Yourself Calm, written and compiled by Tiddy Rowan. The book encourages us to apply ourselves to colouring in mandalas, for mindfulness and healing. Read this blog for more about the benefits of colouring in mandalas. Sample Colouring In Activity from…

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The experience of forgiveness is profound and refreshing. When we do the gritty, methodical work that goes into healing and resolving an old hurt, we dissolve the stagnant weight of resentment inside us, and our bodies are flooded with new energy. Forgiveness mends our tattered personal boundaries, improves our health and relationships, and empowers us…

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New Beginnings by Sandy Newbigging In ‘New Beginnings’, Sandy shows you how to let go of the old, embrace the new, and manifest your goals. Here’s an introduction to the first first of his ten inner teachings: Inner Teaching 1: Outer Reflects Inner  Inner thoughts, including your beliefs, intentions and expectations, are the inner seeds of your external life…

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In ‘New Beginnings’, Sandy shows you how to let go of the old, embrace the new, and manifest your goals. Here’s an introduction to the first first of his ten inner teachings: Inner Teaching 1: Outer Reflects Inner Inner thoughts, including your beliefs, intentions and expectations, are the inner seeds of your external life circumstances. Meaning that your self-image,…

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Love From Heaven (with ‘7 day path to love yourself more’) Lorna’s reverence, for the love in all life, is contagious and just reading her words helps warm the heart. This book is a treasure and the extra chapter on the ‘seven day path to love yourself more’ clearly has great potential to help us unlock…

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